Live your most

authentic life

If you’re frustrated with the standard health advice that doesn’t give you the quality of life it promises or you’re simply overwhelmed by the chaos of your environment, I can help you live your most authentic life.

Live your most

authentic life

If you’re frustrated with the standard health advice that doesn’t give you the quality of life it promises or you’re simply overwhelmed by the chaos of your environment, I can help you live your most authentic life.

free ebook

Learn to be The Authentic You

Your value is greater than all physical assets and your purpose is beyond this world. Learn about your authentic identity, authentic value, and authentic purpose in my free ebook.

free ebook

Learn to be The Authentic You

Your value is greater than all physical assets and your purpose is beyond this world. Learn about your authentic identity, authentic value, and authentic purpose in my free ebook.

Let Me Show You How to Improve the Quality of Your Life

what is an authentic life?

Creating an authentic and meaningful life isn't easy.

It can be overwhelming to quiet the noise of the world shouting ways to improve everything from your physical health to your emotional and spiritual wellbeing. The problem is most of this advice removes the foundation that creates a quality life—God.

When we try to do anything without God, we will never truly have an authentic quality of life, because all peace, joy, and love comes from Him. I draw on my 20 years as a public health professional and my faith in Jesus Christ to help you seek God in all areas of your life. Let God guide you, so you can live your most authentic life.

Dr. Jessica Sapp posing in front of a red brick building living her most authentic life
Dr. Jessica Sapp posing in front of a red brick building showing you how to live your most authentic life

what affects your quality of life?

A long life isn’t necessarily a quality life.

I’ve spent years studying, researching, and developing programs to improve people’s quality of life. Many of these programs incorporated the National Wellness Institute’s six dimensions of wellness: emotional, occupational, physical, social, intellectual, and spiritual, and—in some public health models—environmental and financial.

While these dimensions are considered equally interrelated in the public health model, during my years working in the health industry, spiritual wellness was rarely included in programs.

how do you reach your authentic life?

Your spiritual wellness is the center of your health!

Everything you do stems from your spirit, which is your innermost being. Your spiritual wellness directly affects how well you flourish in your spirit, soul, and body. Making Jesus Christ the core of your life is essential to reach your authentic quality of life.

  • If you focus on God instead of the weight scale, then you will see results.
  • If you ask God to help you with your grocery list, then you will buy foods to meet your nutritional needs.
  • If you look to His Word when you are emotionally stressed, then you will find peace and joy to overcome your stress.

If you make Jesus Christ the core of all areas of your life, you will see His best for you. You will achieve your authentic quality of life that only God can give you.

Dr. Jessica Sapp posing in front of a red brick building living her most authentic life

3 steps to launch your authentic life

Start Living Authentically

Are you ready to reach your authentic quality of life? It is time to make Jesus Christ the core of your life. Download this free ebook to learn more about the 3 Core Principles of The Authentic You.

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Browse Books, Videos, and Products Created Authentically for You

Books and journals by Dr. Jessica Sapp to help you life your most authentic life

Books by Dr. Jessica

Word up! I enjoy sharing my health expertise and spiritual experiences, so you have more knowledge when making your own personal decisions. Check out my books to improve your authentic life.

Videos by Dr. Jessica Sapp on an iPad to help you life your most authentic life

Videos by Dr. Jessica

Let’s have fun & learn too! I share videos on faith, health, and Christian lifestyle topics, but I specialize in centering your spiritual wellness in all areas of your health. Subscribe to my YouTube Channel for my latest videos.

Authentic t-shirt, hat, and mug and more products by Dr. Jessica Sapp to help you life your most authentic life

Clothing & Accessories by Dr. Jessica

I like your style! Express your authentic style in some fun, faith-inspired gear from my shop.

on the blog

Read the Latest Wellness Insights

How God Helped Me Go Gray: Uncovering My Crown of Glory

Here's how going gray helped me embrace my authentic identity and grow closer to God's purpose for my life.

(im)Patiently Waiting on God

Waiting on God for His timing may be the most challenging thing in our faith journey, but His timing is always perfect.

Pivot! My Journey to the New Dr. Jessica Website

God’s timing is perfect. He orchestrates connections for His purpose, including a supernatural sequence of events that led to a new website.

on the blog

Read the Latest Wellness Insights

How God Helped Me Go Gray: Uncovering My Crown of Glory

Here's how going gray helped me embrace my authentic identity and grow closer to God's purpose for my life.

(im)Patiently Waiting on God

Waiting on God for His timing may be the most challenging thing in our faith journey, but His timing is always perfect.

Pivot! My Journey to the New Dr. Jessica Website

God’s timing is perfect. He orchestrates connections for His purpose, including a supernatural sequence of events that led to a new website.

on the blog

Read the Latest Wellness Insights

How God Helped Me Go Gray: Uncovering My Crown of Glory

Here's how going gray helped me embrace my authentic identity and grow closer to God's purpose for my life.

(im)Patiently Waiting on God

Waiting on God for His timing may be the most challenging thing in our faith journey, but His timing is always perfect.

Pivot! My Journey to the New Dr. Jessica Website

God’s timing is perfect. He orchestrates connections for His purpose, including a supernatural sequence of events that led to a new website.

come hang out with me

Here’s where you can find me:

Here’s where you can find me:

Connect with me to get wellness tips, inspiration, updates, and to share some fun.

come hang out with me

Here's where you can find me:

Connect with me to get wellness tips, inspiration, updates, and to share some fun.

get in touch

Have a Question? Contact Me
and I’ll Reach Out Soon!

get in touch

Have a Question? Contact Me and I’ll Reach Out Soon!

Get Your Free eBook: The Authentic You